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Free fasting challenge · Nov 12–15

Send your digestion on holiday before the festive season.

Autumn has brought back the full pace of work and the dark evenings, and December is full of parties and festive tables. The free fasting challenge gives you the chance to give your body three days of lovely rest before all that hustle.

Register for the free challenge See the schedule ↓

+ bonus call Nov 18, after the fast: recap and reflection

Until the first call
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Harri Parker
Harri Parker
ThursdayNov 12Kickoff
FridayNov 13Fast begins
SaturdayNov 14Fast continues
SundayNov 15Breaking the fast
WednesdayNov 18Bonus call

If you feel your body asking for a break before the year-end party season, you're in the right place.

The autumn rhythm, short days, and more warm, heavy food give the body plenty of work. December adds holiday parties and festive tables. A small pause right now is the best thing you can choose for yourself and your digestion.

From November 12–15, I'm inviting you once again to a free fasting challenge. Four days in which you step outside your usual eating rhythm and give your digestion, and through it your mind, a real rest.

If you've never fasted before, don't worry: there's a separate, gentler version for beginners.

“This wasn't just a fast. It was a meeting with myself. For many, the first experience of its kind and a completely new beginning.”

On the bonus call on Nov 18 we'll look back together at what the fast showed you and sum up how to carry it forward.

Schedule

Introduction, three days of fasting and a bonus call

Group Zoom calls with the coach every day at 8:00 PM Tallinn time / 1:00 PM New York time. A private Facebook group for challenge participants.

Day 1

Nov 12Thu

Preparation and introduction to the fast

Zoom · 8:00 PM Tallinn / 1:00 PM NY

Day 2

Nov 13Fri

The fast begins: how to get the most out of it

Zoom · 8:00 PM Tallinn / 1:00 PM NY

Day 3

Nov 14Sat

In the middle of the fast: how to support yourself best

Zoom · 8:00 PM Tallinn / 1:00 PM NY

Day 4

Nov 15Sun

How to break the fast with ease

Zoom · 8:00 PM Tallinn / 1:00 PM NY

Bonus

Nov 18Wed

Recap and reflection

Zoom · 8:00 PM Tallinn / 1:00 PM NY

Two paths

Choose the one that suits your body

Listen to your body. You can always choose a shorter period: the recommended minimum is 24 hours, and the maximum is 84 hours, i.e. three days and four nights.

For the experienced

Old hands

If you've fasted at least once before, we'll go together on a three-day water fast.

For beginners

First-timers

If you prefer, you can do the fast with green smoothies. It's a gentler introduction to a similar experience.

If you choose the smoothie fast, you'll also need a decent blender that can handle celery.

What I bring: coach support throughout the whole journey

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Private Facebook groupFor everyone on the journey. I'll share extra info there and offer ongoing support.
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Daily Zoom callsAt 8:00 PM Tallinn / 1:00 PM New York, about 1 hour long, plus the bonus call on Nov 18.
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In-depth information about fastingFor both the water-fast and the green-smoothie path.
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Guidance for entering and breaking the fastTips and recommendations to keep the whole journey safe.
Past participants

Why past challenge participants joined

You don't have to just take my word for it. Here's a summary of past participants' experiences.

Main reasons people joined
🌿 Supporting the body: a wish to support the body's natural rhythm and help it recover after a demanding period.
⚖️ Feeling lighter: wanting to feel lighter and more energetic, and reduce bloating.
🔄 A reset for body and mind: a break from routine and a conscious restart.
🔥 Testing yourself: curiosity to experience a multi-day fast and discover what the body is capable of.
🍭 Clearing cravings: a wish to restore a natural relationship with food and break free from cravings.
🌙 A rest for the digestive system: a calm state without constant eating.
What participants experienced
🌿 Listening to their body: the experience deepened their ability to notice and follow their body's real needs.
✨ Feeling lighter and clearer: bloating disappeared, clarity emerged in both body and mind, and energy levels rose after the challenge.
🔥 Cravings settling down: habitual urges to eat noticeably decreased, and cravings no longer held such a strong grip.
⏳ Going beyond expectations: many fasted longer than originally planned, not by forcing it through willpower, but because it felt good.
🧠 Clearer thinking: better focus, a calmer mind, and new insights about themselves.
Harri Parker

Why am I the right guide for you?

Health & Freedom Coach · Master WILDFIT Coach

I've been through all of this myself. As a child I experienced severe bullying at school, which led to years of depression and low energy. In 2020, I decided to try changing my diet. A seemingly small step that sparked a much bigger change. Today I'm healthier and happier than ever, and it's through my own experience that I feel called to help others on this same journey.

By day I'm a licensed mechanical engineer and the managing director of an engineering firm. The engineer in me helps me see what is really driving your choices, and as a coach I support you in making conscious food choices in your life.

500+clients coached
6+ yearsof coaching experience
FAQ

Frequently asked questions

Answers to the questions that come up most often before joining the challenge.

How do I know if fasting is right for me if I've never done it before?

Honestly, you can't really know until you try it. :)

If it's your first time, or a water fast feels like too big a step to start with, the challenge also offers a beginner-friendly option using green smoothies. That way you're not going completely without food, but you still get to experience a conscious break from your usual eating rhythm, with support the whole way through.

You don't have to start with a water fast right away. What matters is listening to your body and choosing the pace that's right for you.

If I join the challenge, do I have to complete all three days?

No, you don't.

Fasting always happens according to how you feel. I'll be there to support you throughout the journey with daily calls, and if you have questions, doubts, or aren't sure how to proceed, you can always ask.

The goal isn't to grind out three days at any cost. It's to go through the experience while listening to your body.

PS! If you have health conditions that need attention, take medication, or need separate medical monitoring for any other reason, please consult your doctor or another suitable healthcare professional before joining the fasting challenge.

What happens if I stop the fast early?

Nothing bad happens. In the group I'll give guidance both on how to ease into the fast and on how to come out of it gently.

So you're supported with the information you need even if you decide to end the fast early. You can move through the whole journey at your own pace, guided by how you feel.

Do we drink water during the fast, or is it a break from both food and drink?

We definitely drink water.

Getting enough fluids is important during fasting, and I'll give more detailed guidance on what, when, and how much to drink during the challenge calls.

Do I have to take part in the Facebook group and the calls?

Nothing about this journey is mandatory.

That said, the more you choose to take part in the calls and the Facebook group, the more information, support, and confidence you'll get to complete the whole journey.

The Facebook group and the calls give you the chance to:

  • share your own experience;
  • hear other participants' experiences;
  • ask questions live;
  • get support in moments of doubt or when questions come up;
  • feel that you're not doing this journey alone.

Most important of all is that you choose the way of participating that works for you.

What if I start to feel unwell during the fast?

Always listen to your body.

The goal of the challenge isn't to fast at any cost or to prove that you can definitely last three days. If how you feel tells you it's time to stop, then that's what you do.

I'll give you guidance on how to break the fast safely and gently, and you can bring your questions to me throughout the whole challenge.

If you experience strong or concerning symptoms, stop the fast and, if needed, contact a healthcare professional.

November 12–15 · free

Be a friend to your body and give it a rejuvenating break.

Register for the free fasting challenge. Calls are on November 12–15 and 18 at 8:00 PM Tallinn / 1:00 PM New York.

Register for the free challenge